TrainForge
Free during beta · Onboarding partner gyms

A complete workout in 60 seconds. AI-built from your gym's exact equipment.

Programming, nutrition coaching, and progress tracking in one app - for lifters who train on their own, and the gyms that want their members to have it all.

No credit card. Free forever for individuals.
Generating an AI workout sized to your time and equipment

See it in action

The member experience: built for your phone, in the gym, between sets.

Start however you want

Start however you want

Blank, a saved routine, or AI - then log sets in seconds on your phone.

Nutrition that adapts

Nutrition that adapts

Macro targets recalculated from your real weight trend and intake, every week.

See real progress

See real progress

PRs, streaks, weekly volume, and a 30-day heatmap. Your training, measured.

Two ways to use TrainForge

Same app. Different paths in.

B2B · White-label · Beta

For Gym Owners

Run your gym from one platform. Branded for you, used by your members and trainers.

  • - AI builds programs from YOUR gym's exact equipment, not a generic library
  • - See which members are at risk of ghosting before they cancel
  • - Members track workouts in 30 seconds on their phone. No laptop, no spreadsheet.
  • - Onboard a new trainer in 2 minutes with role-scoped permissions
  • - White-label app at yourgym.mytrainforge.com, your logo, your colors
  • - AI body composition reads from member progress photos (no competitor has this in B2B)
  • - In-app messaging keeps trainer and member talk out of personal SMS
Self-serve · No gym needed

For Individuals

Train on your own with AI coaching. Use whatever equipment you have: home gym, commercial gym, or bodyweight.

  • - AI knows your gym's exact equipment and builds programs around it
  • - Generate up to 3 program drafts, compare side by side, pick one
  • - Track body changes with weekly photos plus AI composition reads
  • - Adaptive nutrition: calorie targets auto-tune from your actual TDEE every week
  • - Barcode scanner plus AI photo food logging, instant macros
  • - Travel? Convert any workout to a hotel gym or bodyweight in one tap
  • - Select your gym (Planet Fitness, LA Fitness, Hotel Gym, Home Garage) and equipment auto-fills

How it works

01

Sign up or get invited

Gym owners request beta access and invite their team. Individuals sign up directly. No gym required.

02

Set your profile

Tell us your goals, experience, equipment, and schedule. Our onboarding wizard takes about 2 minutes.

03

Get an AI program

Generate up to 3 personalized programs, compare them side by side, and activate the best one. The AI uses your actual gym equipment.

04

Train, track, improve

Log workouts, scan barcodes, track PRs and achievements. Your nutrition targets adapt weekly based on your real weight trend.

One platform. Three roles.

Every feature built for your role.

Members

  • - AI workout programs from your gym's equipment
  • - Draft programs: generate 3 options, compare side by side
  • - Barcode scanner + AI photo food logging
  • - Adaptive nutrition: auto-adjusts weekly based on your weight trend
  • - Weekly nutrition coaching insights
  • - Frequent meals: save and one-tap re-log with saved macros
  • - 322 exercises with coaching cues and form instructions
  • - Achievements (17 milestones), weekly streaks, and points
  • - Convert workout to different gym equipment with one tap
  • - Progress page: PRs by body part, e1RM trends, session history

Trainers

  • - Dashboard of every assigned member at a glance
  • - Compliance dashboard: adherence %, training status, risk flags
  • - In-app messaging with context cards
  • - Generate or hand-edit AI programs for any member
  • - AI coaching summaries to prep for a session in 30 seconds
  • - View member workout history, PRs, nutrition logs
  • - Progress photos with privacy controls

Gym Owners

  • - White-label branding (logo, colors, gym name, subdomain)
  • - Invite, deactivate, or transfer members and trainers
  • - Equipment library with 322 exercises across 60+ equipment types
  • - Feature flags: roll out features gradually per member
  • - Audit log of every admin action
  • - Feedback dashboard: see bug reports and feature requests
  • - Gamification: achievements, weekly streaks, points, rewards
  • - Data export: Strong-compatible CSV + GDPR JSON

Replace 4 tools with 1

Other gyms stitch together Mindbody for management, MyFitnessPal for nutrition, Strong for workouts, and a separate billing tool. TrainForge is one platform that does all of it, plus a few things none of them do.

Programs from YOUR equipment
AI generates from the specific gear in your gym: fixed barbells, the brand of cable machine, every dumbbell increment. Snap a photo of a new machine and the AI adds it for you. Most apps pick from a generic library and you adapt; we do the opposite.
Nutrition that measures, not predicts
Calorie targets recalculate weekly from your actual weight trend + intake, not a generic formula. Only MacroFactor and Carbon Diet Coach do this. Neither is a gym platform.
Travel-gym mode
Lifting at a hotel this week? Pick Hotel Gym for one session. The exercise picker filters to what's actually there. Your usual gym profile stays intact for tomorrow.
AI reads change in your photos, not your body
Compare two progress photos and get a body-part-by-body-part breakdown of what visibly changed (shoulders, chest, back, arms, core, legs). Other AI body-comp apps tell you 'you look 18% body fat', which is frequently wrong and anxiety-inducing. Ours never claims absolute state; only direction of change between two photos of you, in calibrated neutral language.
From the beta
“[ Replace with a real beta gym or member quote before launch. ]”
Founding partner gym - onboarding now

Pricing

Free for everyone during beta. No credit card required.

Paid plans launch when beta ends. Beta partners lock in founder pricing for life.

Individual

Free
Always free for personal use
  • AI workout programs (3 drafts, compare & pick)
  • Barcode scanner + AI food photo analysis
  • Adaptive nutrition coaching
  • Gym profiles (Planet Fitness, LA Fitness, etc.)
  • 322 exercises with form cues
  • 17 achievements + weekly streaks
  • Session conversion between gyms
  • Body measurements + progress photos
Most popular

Gym Starter

Free during beta
For small gyms and personal trainers
  • Everything in Individual
  • White-label branding
  • Up to 2 trainers
  • Up to 50 members
  • Equipment library
  • Member + trainer management
  • Audit log

Gym Pro

Free during beta
For larger gyms and multi-location
  • Everything in Starter
  • Unlimited trainers
  • Unlimited members
  • TV leaderboard mode
  • Feature flags per member
  • Gamification + rewards
  • Priority support

Frequently asked questions

Bring TrainForge to your gym

We're onboarding a small number of partner gyms during beta. You get hands-on setup, founder pricing, and direct input on the roadmap.